Taking a collaborative approach to therapy, I will meet you where you are at in life and work with you to create a unique therapeutic experience. I truly believe that you are the expert in your own healing; I act as a toolbox for you to build and grow from. As no two individuals are the same, I tailor methods to acknowledge each individual’s uniqueness. I believe that the catalyst for change often lies in the environment therefore I am passionate about providing a safe, welcoming, and non-judgmental space to establish a strong therapeutic relationship and foster self-discovery.
From a client-centered lens, we will work together to emphasize and identify your strengths while cultivating self-awareness, coping mechanisms, and establishing goals for the future. I strive to develop therapeutic plans suited to the specific needs of each individual. I have first handily experienced the benefits nature and holistic based approaches can have on psyche, therefore I also often incorporate full body and mind techniques that encapsulate the essence of you.
It is not easy to reach out for help when you need it. I want to acknowledge the strength that it takes to begin therapy. It is truly a privilege to be able to join you on your journey and be a witness to your growth