Connecting the Mind & Body with Psychotherapy and Holistic Approaches
Welcome to Essence of You Psychotherapy. I am excited to learn more about you and your journey. Please see below for more about me.
About Me
My name is Cassandra! I have recently completed my M.A. in Counselling Psychology at Yorkville University and I hold a Bachelor of Commerce from the University of Ontario Institute of Technology. I have always enjoyed working with people and after volunteering with Big Brother Big Sisters I discovered a passion of working within the community.
Through this volunteer position, I saw the profound effect healthy relationships can have on an individual’s overall well-being. I therefore strive to emphasize the therapeutic relationship in my work with clients.
In my spare time, you will find me exploring outdoors or trying a new activity. I am an animal and adventure lover by nature. I often incorporate the themes of nature into my practice.
As a new mental health professional, I am excited to support a diverse population including children, teens, adults and couples.
Contact Me
Have questions about appointments, services or the therapeutic process? Feel free to reach out here.